Vinyasa Yoga   Prenatal Yoga   Private Classes Calendar | Read Articles | Special Events | Links | About Barrett | Contact YOGA ODYSSEY: Bringing Sadhana Home June 1 - June 28, 2008 Yoga Odyssey is an online yoga course to help you commit to a home yoga practice. more details... Course includes: Daily Inspirational Emails Weekly Sequences Community Bulletin Board Further Recommendations for Practice Cost $30, Sign up online: Sadhana is the yoga word for “a means for accomplishing something,” or simply, for “practice.” Yoga is a great way to help us in all other facets of life. In this all-new yoga odyssey, join Barrett for one month of creating a sadhana, and bringing your yoga practice home. Be inspired by your own practice, by daily emails from Barrett, by reflections from other participants, and by practice sequences designed for the month. You’ll receive the following with the program: Each Sunday you’ll receive some practice suggestions and two sequences designed by me. There will be an “active” sequence and a “restorative” sequence, both with a PDF of pictures to guide you. I’ll also suggest some routines available at yogajournal.com Each morning there will be an inspirational thought in your email as well, to keep you energized and committed to your practice! Finally, you will have access to an online bulletin board to talk with others also going through the yoga odyssey. I will be on the bulletin board a few times a week as well. I’ll recommend some general books, DVDs, and music that may help you in your practice. I also encourage you to go to class one or more times a week as part of your commitment to daily yoga! How to pay: The full program is $30.  You can pay with either credit card or check. To pay with credit card click here: To pay by check, please make the check out to me (Barrett Lauck) and send it to:  Black Lotus Yoga Studio ATTN: Barrett Lauck 91 Sidney St. Cambridge, MA 02139 The commitment is to simply have some yoga time every day for a month, and see how it feels. Here’s what some participants in our January Odyssey had to say: “The program was much more than I expected! I was surprised by how detailed and thoughtful the daily emails were! I also didn't expect to have such a supportive, community feeling in the program--the bulletin board was a great tool to keep everyone connected.” “The program was great. It was immediately clear to me that there's a big difference between doing yoga 2-3 times a week and doing it most days. I'd just been gradually working on my own through the poses in a beginner's book, and this brought my practice to a different level. I can see changes in my practice, week by week, and I'm excited about where I can go with this in the months and years to come. Thank you so much for offering this!” “The best thing is that i learned how to improvise and craft a practice outside of yoga class. and by practice, i mean everything from a physical practice on a mat to deep breathing and appreciation at meal time to grappling with the ease/stamina balance in everything.”