Five Points Yoga

Store

  Welcome to the Five Points Yoga web store! Each audio yoga class below comes with a PDF file of pictures of the asanas (yoga postures).

Sun Salute Podcast

13 minutes.  This is a great warmup to start your day, which is the traditional intent of Surya Namaskara (Sun Salutes).  This podcast breaks down some of the common problem areas of a sun salute, and then adds some challenging variations at the end.

$1.99Price:
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The Girdle of the Core

21 minutes.  In this gentle practice, you will find all the layers of your center, not just the abs.   Side and back strength factor into this practice, which is entirely on the ground.

$2.99Price:
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Strong Legs Practice

This 30-minute active practice builds leg strength and stretch, as well as some general sweat!  From the October 2009 Yoga Odyssey.   Includes Utkatasana, Anjeyanasana, and deep stretches like Janu Sirsasana.

$3.99Price:
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Open Hips for Arm Balancing

45 minutes.   This active practice will bring you into deeper awareness of your core strength, while opening your hips and preparing you to fly!   Features Koundinyasana and Astavakrasana arm balances.  This podcast is from the January 2010 Yoga Odyssey.

$4.99Price:
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Close to Home

35 minutes.  This is the perfect practice when you need something gentle, but still strengthening.  In this sequence, you will stay close to the  ground but strengthen and stretch your whole body, including your core.  This podcast is from the January 2010 Yoga Odyssey.

$4.99Price:
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Prenatal Yoga – Joy is in the Journey

Join Barrett on a 40-minute journey into your pregnancy.   Full of strong and stretchy asanas, perfect for all 3 trimesters.   Take it slow if you’re new to yoga!

$5.99Price:
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Level 1 Prenatal Yoga Teacher Training: June 2017

June 3-6, 2017. 40 hour teacher training in Cambridge, MA.

This training offers yoga teachers a comprehensive course in how to teach prenatal yoga to all pregnant women.  $675 early registration price good through July 6, 2016. Refunds less a $75 processing fee. No refunds less than 30 days in advance.

For more information, see the Prenatal Teacher Training page.

Price: $750.00
$675.00Price:
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