Five Points Yoga: Boston and Cambridge yoga, prenatal yoga teacher training

13 minutes.  This is a great warmup to start your day, which is the traditional intent of Surya Namaskara (Sun Salutes).  This podcast breaks down some of the common problem areas of a sun salute, and then adds some challenging variations at the end.

21 minutes.  In this gentle practice, you will find all the layers of your center, not just the abs.   Side and back strength factor into this practice, which is entirely on the ground.

This 30-minute active practice builds leg strength and stretch, as well as some general sweat!  From the October 2009 Yoga Odyssey.   Includes Utkatasana, Anjeyanasana, and deep stretches like Janu Sirsasana.

45 minutes.   This active practice will bring you into deeper awareness of your core strength, while opening your hips and preparing you to fly!   Features Koundinyasana and Astavakrasana arm balances.  This podcast is from the January 2010 Yoga Odyssey.

35 minutes.  This is the perfect practice when you need something gentle, but still strengthening.  In this sequence, you will stay close to the  ground but strengthen and stretch your whole body, including your core.  This podcast is from the January 2010 Yoga Odyssey.

Join Barrett on a 40-minute journey into your pregnancy.   Full of strong and stretchy asanas, perfect for all 3 trimesters.   Take it slow if you’re new to yoga!

May 4-6 and 12-13, 2012. 40 hour teacher training in Cambridge, MA.

This training offers yoga teachers a comprehensive course in how to teach prenatal yoga to all pregnant women.

For more information, see the Prenatal Teacher Training page.