I try to veer away from the political – yoga is for everybody. But today is an amazing day for all of us, and just wanted to post this.
And Michelle Obama’s mom does yoga 🙂 Yay for yoga in the White House!
Posted January 20th, 2009 | 1 Comment » |
Posted January 14th, 2009 | 2 Comments » |
Finally, the Odyssey has started, and I can breathe a sigh of relief and get back to life! Of course, I’m sending emails every day and keeping it all going, but that’s easier than all the preparations for it!
I thought I’d share our Day 1 email of the Odyssey, because it’s good for everyone to think about. It’s about staying interested and curious in your practice. Enjoy!
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To start us off, I want to invite you to get curious about your experience today, and everyday. Often our tendency is to be judgmental, about our abilities, our commitment level, our space, etc. Instead, my hope is that each of us can cultivate seeing our practice from a really interested, *curious* place of inquiry.
One of my teachers’ favorite things to say in their trainings is, “Isn’t that interesting?” They say it all the time, with many different inflections. For example, you might notice your left leg is a lot tighter than your right. “Isn’t that interesting?” You might notice that you feel really crabby 3 weeks into the training, when your body is sore and you haven’t seen your friends and family in a long time. “Isn’t that interesting?”
What they are teaching us is to stay open to receiving information. When we judge ourselves – “I’m so inflexible”, “That injury will never heal”, “Why am I such a crybaby?” – we stop the learning and the inquiry. On the other hand, when we are curious to find out exactly what happens on our mats, a whole new way of learning about ourselves opens up. We might even learn something about how we act in the world off our mats as well.
So, with that in mind, practice today noticing everything and finding it all interesting. What are your feelings as you approach your practice? What are the actual sensations as you’re in the posture? What is it like to practice with the pictures, or the audio file, or from your own head? Notice as much as you can, without judgment, and with a genuine curiosity to learn more!
Enjoy your practice,
Barrett
Posted January 6th, 2009 | Leave a comment » |
Marketing and promotion are not things I naturally gravitate towards. BUT, I’ve really loved these home Odyssey practices that I started in 2008 and I wanted to spread the word to everyone, not just to my Boston students.
So with some encouragement from Gadi and Zeenat (ok, A LOT of encouragement), I started passing the word along to students, other yoga teachers, and to the press. Today the DailyCandy featured the Odyssey – check it out! As a result of this and other promotional work, I think we’re going to have at least 30 more participants than we have had in the past! The more people who participate, the richer the discussion and overall experience for everyone. So, I’m pretty happy about that!
These days, every time I practice, I’m thinking about that exciting group energy that is building from the Odyssey. I love that about really good classes, too – the energy of the other yogis stimulates your own practice. It’s interesting that even though yoga is a personal experience, and highly individual, having some kind of sangha (community) is REALLY helpful. I’m going to think about that a bit more…
Namaste,
Barrett
Posted January 5th, 2009 | Leave a comment » |
Here’s our Part 2 installment from new mom blogger Catherine. A few weeks ago, she wrote this post about some common postpartum issues. Enjoy!
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The next issue is a major one – the Vaccine Issue. My husband and I had been warned that there were some controversies around vaccines (mercury content, unnecessary vaccines, bad side effects, possible autism links, and so on). We did our best as new parents to look into this, research it with our friends, and read about it. But, of course, we are busy people so we don’t have time to read all of the literature about vaccines. We came across the Dr. Sears book (aptly named “The Vaccine Book”) which, for us, was the most balanced look at vaccines written for laypeople. We decided to follow Dr. Sears’ alternative vaccine schedule for our son. In this schedule, you get all of the recommended vaccines, just in a different order and staggered differently. From our first pediatrician visit, I warned our pediatrician that this is what we wanted to do. I offered to set up a special meeting with her where we could talk about the vaccine schedule that we were going to follow. Nevertheless, at our two-month visit, she had the four regular shots prepared to give him and was offended when I told her that we were not going to get those because we were doing something different. She harrumphed and made a photocopy of the Dr. Sears schedule. She then told me that what we were doing was against all medical protocol. I said, “OK, but that’s what we are doing nevertheless.” She was disgruntled for the rest of the appointment and I started thinking seriously about changing pediatricians at that point.
The final issue that made me switch pediatricians is not really a single issue. After the vaccine visit, I had other new parent issues and questions come up. Are his grunts normal? Until when should I swaddle my son? Is the red around his bottom a diaper rash? What kind and what’s the best treatment? Will the white bump on his face go away? He hates being on his tummy, is his neck really weak now? These and many other questions. I realized that I didn’t want to bring up any of these little questions with his pediatrician because I did not trust her. I was afraid that she wouldn’t respect my desire for a non-interventionist approach to raising my son – i.e. as few prescriptions and medications as possible. I was afraid that if I brought up an issue, she would bring out her prescription pad.
This was the point where I realized that I trusted the Internet more than my pediatrician. I could go on the Internet to look up diaper rash, for example, and choose to read the information that accorded with my desire for natural methods (rubbing breast milk on his bottom – a natural solution that really worked!) And the Internet was full of information and never condescending to me. I didn’t have to withold information from Google because I wasn’t afraid of what Google would think of me as a mother.
So why not just have the Internet as your pediatrician, you might ask? (You probably wouldn’t ask that, but just for the sake of argument…) Well, looking up diaper rash and swaddling is one thing, but what if he becomes really ill? I don’t want to be keeping that information from my pediatrician and hoping that WebMD will be able to diagnose him remotely (“Please click here once you have placed your baby on the scanner.”) I realized I needed a pediatrician who I could trust, who would respect my wishes for a low-intervention parenting style, and who would understand that I’m trying to do the best I can for my son. I think I have found the right practice – one town away – and I hear they are friendly to alternate vaccine schedules. We have our first appointment tomorrow.