This recent NYTimes article really has me thinking.   I’ve read lots of debates about stretching – when to do it, how to do it, how much is too much?  Though yoga is not stretching, flexibility is one of the things yoga is known for, and a definite physical benefit. 

 

Also, recently someone asked me to comment on their debate website.  The topic: Is yoga bad for you?  I was kind of shocked that the question was even framed that way, and so I’ve been pondering –  

 

Why is it that yoga works for so many of us, particularly on the physical level? 

 

(I’m also a big proponent of how good and necessary yoga is mentally, but for this post, I’m talking the physical benefits).  

 

The crux of the article discusses the difference between static stretching – reaching to hold your toes, for example, and staying in the stretch, unmoving for a period of time – and dynamic stretching.   Dynamic stretching is when you move and stretch.   Studies have shown that practicing static stretches before exercise or sports weakens the muscles – not a good idea when you want those muscles strong.   Dynamic stretching, on the other hand, seems to warm them up and help them work better for the workout ahead.

 

These dynamic stretches seem to be a lot like the beginning part of a vinyasa yoga class.  I think about the sun salutes – how they’re active and even lift some people’s heart rate even though we’re consciously breathing slowly.   And for those of you in my class, you know that we practice a lot of back and forth warmup movements with our breath at the beginning of the class.  

 

It’s important to note that this article doesn’t say static stretching is bad – rather, it’s good after a workout, for a cool down.   So, it makes sense that we save the longer asana holds for the end of yoga class.  

 

Again, I’m trying to relate what this article imparts about stretching with our yoga class to understand better why people find yoga so useful.   However, I’m also interested because many people ask me how to incorporate yoga into their workouts, and into their life.  And I’m also interested because yoga injuries aren’t uncommon, unfortunately.  And finally, I do live and teach in Boston, a very scientifically-oriented city, and people like to have “proof” that things work.   Including me, I guess.

 

What do you think?   Do you use yoga before or after you go for a run (or other physical exercise)?   Do you think it’s good to combine yoga and other activities, or is it better on its own?  

 

I’ll keep thinking about this as well – off to practice some dynamic stretches!

 

Namaste,

 

Barrett