Five Points Yoga

Barrett's Blog

Archive for the ‘Postnatal Information’ Category

Wearing Your Baby

Continuing on my exhaustive week of all things mom and yoga related, I just taught my new moms yoga class today.   In class, there was a new mom whose baby is 10 weeks old. She lives in the neighborhood, and told me she doesn’t own a car or a stroller!   She and her partner have planned to buy a stroller this spring, but she can’t bring herself to do it yet.   The thought of storing the monstrosity in a city apartment is part of it.   And she says, she likes wearing her baby and finds it more comfortable and convenient. 

And then I read this article from the NYTimes two days ago, all about “babywearing” instead of strollering.   Very interesting!   Moms and Dads, what do you prefer?

Love and light,

Barrett

Of Interest to Moms

While I’m on a roll with mom resources, here’s some more local events in town, and global events happening online!

1. Monday, March 22 at 7pm.   Mass Midwives Birth Circle at the Cambridge Women’s Center.  “Each meeting will include positive birth stories in all settings as well as additional topics regarding pregnancy, birth, and parenting. Come meet women who treasure their birthing experiences.”  For more information see above Women’s Center link or email info@mfom.org

2.   Mothering Magazine – I get a digital subscription and it’s awesome!  No magazines cluttering my house!  I wish more magazines did this – I’d subscribe.    Occasionally, Mothering also offers packets of helpful information, like this Sleep Packet.   The number 1 thing new moms discuss is sleep – their lack of it, and their babies’ ever changing patterns of it.   This packet has a lot of helpful information about sleep during the first year of your baby’s life.

3. A new pamphlet out from Childbirth Connection called Comfort in Labor.    This is a helpful guide to print out and use when you go into labor.  Also,  I highly recommend having a doula if you’re giving birth in a hospital – she’ll help you through all the things this handout mentions, and more!  

4. One of my favorite articles to come out in the last few months on the NYTimes concerns laboring women’s right to eat and drink during labor.  This has been quite exciting, because if you’ve been in labor you know it’s a lot of work and you need *fuel.*   Midwives and doulas have been encouraging moms to snack for years in labor, and hopefully this lifting of the ban on eating and drinking during labor will go by the wayside quickly. 

 I’ll leave you with some cute pictures of our mom and baby class that happens on Friday afternoons.   Happy families!


Babies love to watch their parents move!


Feels good to go upside down!

Mama Resources

For years, I’ve sent expectant moms a prenatal resource list and new moms a postpartum resource list.  Both are chock full of local people (doctors, doulas, acupuncturists, classes, etc.) and items (DVDs, music, etc.) that are helpful in pregnancy and postpartum.  I’m now putting them online!!  Click here for my favorite prenatal resources  in the Boston area.   Click here for my postpartum resources list in the Boston area, and please note that this is a work in progress.   Email me if you have other suggestions.   

I realize that wherever you are in the world, it’s so important to find a community that can give you these kinds of resources.   I’m always learning from moms in my classes about new resources.   It got me thinking -

How do you find your community?  

1)     Go to movement class – preferably yoga!!   When you’re pregnant, it’s so helpful not only to move and breathe in pregnancy, but also to meet moms.  This goes for the postpartum period as well.   After my Friday afternoon new moms yoga class, participants go across the street to the local café to keep on talking.   I know many pregnant and new moms make walking/hiking dates, and even have girls’ nights out, baby-free!  

2)     When you’re pregnant, go to the new moms groups, like LaLecheLeague.  Going before you have your baby helps you scope out the best  resources ahead of time, while you still have time! 

3)     Consider taking  childbirth education classes earlier.  The trend these days is to take CBE classes all in one weekend later in the 3rd trimester.   I recommend taking a 6 week series between your 2nd-3rd trimester (like 24-30 weeks).   You’ll interact more in a longer series, and you’ll have more opportunity to act on helpful information you receive (caregivers, test options, etc.)

4)      Keep hanging out with your non-parent friends.   Keeping this all in context is so important!!  In the first months postpartum, it’s difficult to talk about anything else besides babies.   Having some good friends around who have been with you through pregnancy will be invaluable in this time.   They’ll listen to you, but they’ll also help you with some non-baby conversation and stimulation!

5)     Get online.   There are a lot of virtual communities as well that can be a good source of support and information.  Nothing replaces real human connection, of course, but this can be a good adjunct.

I hope this helps moms in my local area, but also around the world.   Please pass along!

Love and light,

Barrett 

The Doula Guide to Birth – Book of the Month

Pregnant Mamas – Read this Book!

 

I’m adding to my list of favorite books to suggest in pregnancy.   Boston resident (and friend of mine) Ananda Lowe has written a FANTASTIC book all about what you need to know to give birth in the US today.  

 

It’s called “The Doula Guide to Birth: Secrets Every Pregnant Woman Should Know”  and it’s chock full of helpful tips from Ananda’s years as a doula, prenatal massage therapist, and employee at ALACE (I took her job at ALACE when she left in 2003, and learned much of what I know about pregnancy, birth and postpartum while working there). 

 

I like this book because it’s very open to all the possibilities of what someone may want in their birth.   I don’t think this book leaves anyone out – she speaks to single moms, lesbian moms, twin moms, and the dads/partners of said moms.  

 

A student of mine mentioned that she thought the book pushed the idea of getting a doula a little too much.   I’m such a fan of having a doula that I didn’t notice that at all, but I guess someone who knows they do not want a doula might experience that as well.  However, even if you know you don’t want a doula, I found information in this book that is hard to find written about anywhere else, so I still think it’s a great read.

 

Enjoy!

 

Barrett

The Birth Survey is Launched

Just Launched!   The first ever consumer ratings website for birth locations (hospitals, birth centers) and providers around the country!

 

I think this could be a really useful survey that will give many future parents good information about care providers when they are pregnant.   Read about the Birth Survey here.   If you’ve given birth in the last 3 years, I encourage you to fill out the survey.   Future moms need your experience to help them navigate through their choices in childbirth!

 

The Birth Survey was designed by CIMS – the Coalition for Improving Maternity Services.   They do great work!

 

Let me know if you fill out the survey!

 

Barrett

Two Great Classes at Black Lotus Yoga

 

Mom and Baby Yoga – Fridays 1:30 – 2:45pm Starts today!  Taught by Barrett

 

Sunrise Yoga – Thursdays 6:30-7:45am Starts April 30, taught by Sarah

 

I’m really excited to be starting my new moms yoga class today at Black Lotus!! This is one of my favorite classes to teach, and one of the most challenging – there’s a lot going on.  I think of the class as controlled chaos :)

 

But, it’s extremely helpful for new moms.   We focus on a mom’s essential needs postpartum:

-          to move and breathe in a way that feels invigorating but restful

-          to strengthen and tone the physical body postpartum, especially focusing on the pelvic floor and abdomen

-          to relax mentally and go with the flow of caring for a newborn

-          to enjoy time with your new baby

-          to connect with other new moms in a supportive space

 

We do this by making the babies as comfortable as possible in the beginning of class.   I invite moms to come early, to feed and swaddle their babes and make them content.   Then we get down to business with yoga!   Of course, sometimes babies will need something during the 75 minutes of our class.   We have specific standing, sitting, nursing, and lying down postures to practice with the baby as well, so you can stay in the yoga zone even if your baby needs to be held for a bit.

 

We also work in stages, so the class is appropriate even if you’re newly postpartum.   When you first begin attending, you’ll work with the most gentle postures, and after several weeks, you’ll move into more intermediate and advanced postures.

 

Also at Black Lotus, Sarah is offering a Sunrise Yoga class starting April 30!

This 8-week class will help you dedicate time in your life to your yoga practice in two ways: Class will meet every Thursday morning from 6:30-7:45 AM for 8-weeks beginning April 30.  In addition, every other week, Sarah will post a 5-20 minute podcast for you. These podcasts will be mini-yoga classes to help fortify your practice and  give you some material to work with on your own. Pod casts will have the following topics: yoga at your desk; breathing easy; feel the stretch (for flexibility); rinsing out (twisting series). Tuition for the full course is $99. Please call or stop in to Black Lotus to reserve your spot today! 617.899.4775

 

 

See you on the mat!

Barrett

  

 

 

New moms and babies at a recent brunch I hosted at my house

How Yoga Can Support Breastfeeding

 

I read this report a few days ago about how hospitals unintentioally discourage breastfeeding through various interventions.   It’s sad that we know the benefits of breast milk for babies, and yet new families often aren’t supported in their goal to breastfeed.

 

I started thinking about how yoga can help moms who are committed to breastfeeding, even if they’ve had challenges getting started.  One of the challenges with breastfeeding can be getting both mom and baby comfortable for feedings, which can last 10-50 minutes (or longer sometimes).  In my new mom’s class (which is starting again on April 24), we work a lot on the upper body so that it’s comfortable to hold and feed a baby several hours each day.   You can see a short article here that mentions some of the postures we focus on in class:

 

The Breastfeeding Guru has tips for how to start your yoga practice after you give birth, and when to breastfeed in relation to exercise. Another challenge is just finding the time to dedicate to feeding as well as to everything else (nevermind yoga!).  I know in class, it’s helpful to feed a baby before class because then the baby is content and (hopefully) will give mom some solid time to practice!  

Sometimes a innovative position can be helpful, like side lying while breastfeeding.   This mom talks about how to feed from the side lying position without having to move to switch sides.   She calls it lactation yoga, because it reminds her of some yoga positions she’s practiced. 

 

The greatest impact yoga may have on encouraging moms through the first few months of a baby’s life is in cultivating patience.   A newborn requires an intensive amount of energy, especially from the feeding parent.  In the new moms class, one goal is to help each mom find the present moment, and connect to their baby and to themselves.   One mom I worked with said that the hours of feeding her baby kept reminding her of the patience she cultivated on her yoga mat, one breath at a time, one pose at a time.  I hope that remembering how it feels to be connected on the yoga mat helps new moms (and all new parents) be connected through the long hours and days and months of a new baby’s life.  

 

Finally, a very cute video – am I weird for wanting to be this mom someday?   Warning – there’s a breast in this video, don’t watch if that’s not cool with you J  

 

Namaste,

 

Barrett

Mothering Magazine Online

 

For all the moms who I’ve worked with over the years, I always recommend Mothering Magazine, and often give out a complimentary copy of the magazine in my prenatal classes (I’ll be giving them out today at Black Lotus – Monday 2/16 President’s Day)  

 

Awhile ago, Mothering started offering their magazine online, which is fantastic!  Here are the benefits of subscribing to the online edition of a magazine:

 

-          Cheaper than getting the print copies

-          Ecofriendly – no paper!   This is also good for folks like me who are trying to be more minimalist (ie have less clutter).

-          Access to previous issues – they have an archives section!

-          Can print what you need, and also email articles to friends

-          Awesome content

 

I also love the Mothering.com discussion boards, and just checking out their website, which features even more content.

 

Check it out, moms and moms-to-be!  Now, if only other magazines would follow suit, I’d have some room in my office…

 

Namaste,

 

Barrett

 

I Trust the Internet More than My Pediatrician – Part 2

 

Here’s our Part 2 installment from new mom blogger Catherine.  A few weeks ago, she wrote this post about some common postpartum issues.   Enjoy!

—————————————————————

 

The next issue is a major one – the Vaccine Issue. My husband and I had been warned that there were some controversies around vaccines (mercury content, unnecessary vaccines, bad side effects, possible autism links, and so on). We did our best as new parents to look into this, research it with our friends, and read about it. But, of course, we are busy people so we don’t have time to read all of the literature about vaccines. We came across the Dr. Sears book (aptly named “The Vaccine Book”) which, for us, was the most balanced look at vaccines written for laypeople. We decided to follow Dr. Sears’ alternative vaccine schedule for our son. In this schedule, you get all of the recommended vaccines, just in a different order and staggered differently. From our first pediatrician visit, I warned our pediatrician that this is what we wanted to do. I offered to set up a special meeting with her where we could talk about the vaccine schedule that we were going to follow. Nevertheless, at our two-month visit, she had the four regular shots prepared to give him and was offended when I told her that we were not going to get those because we were doing something different. She harrumphed and made a photocopy of the Dr. Sears schedule. She then told me that what we were doing was against all medical protocol. I said, “OK, but that’s what we are doing nevertheless.” She was disgruntled for the rest of the appointment and I started thinking seriously about changing pediatricians at that point.

 

The final issue that made me switch pediatricians is not really a single issue. After the vaccine visit, I had other new parent issues and questions come up. Are his grunts normal? Until when should I swaddle my son? Is the red around his bottom a diaper rash? What kind and what’s the best treatment? Will the white bump on his face go away? He hates being on his tummy, is his neck really weak now? These and many other questions. I realized that I didn’t want to bring up any of these little questions with his pediatrician because I did not trust her. I was afraid that she wouldn’t respect my desire for a non-interventionist approach to raising my son – i.e. as few prescriptions and medications as possible. I was afraid that if I brought up an issue, she would bring out her prescription pad. 

 

This was the point where I realized that I trusted the Internet more than my pediatrician. I could go on the Internet to look up diaper rash, for example, and choose to read the information that accorded with my desire for natural methods (rubbing breast milk on his bottom – a natural solution that really worked!) And the Internet was full of information and never condescending to me. I didn’t have to withold information from Google because I wasn’t afraid of what Google would think of me as a mother.

 

So why not just have the Internet as your pediatrician, you might ask? (You probably wouldn’t ask that, but just for the sake of argument…) Well, looking up diaper rash and swaddling is one thing, but what if he becomes really ill? I don’t want to be keeping that information from my pediatrician and hoping that WebMD will be able to diagnose him remotely (”Please click here once you have placed your baby on the scanner.”) I realized I needed a pediatrician who I could trust, who would respect my wishes for a low-intervention parenting style, and who would understand that I’m trying to do the best I can for my son. I think I have found the right practice – one town away – and I hear they are friendly to alternate vaccine schedules. We have our first appointment tomorrow.

 

I trust the internet more than my pediatrician

This is from guest poster, Catherine.   She’s a dedicated yogini and a new mom whose agreed to write a few guest posts for us here.  I thought it would be great to get her perspective about life with an infant.  Thank you Catherine!

———-

Uh Oh. I trust the Internet more than my pediatrician.

 

I have a big, healthy four-month-old son. Everything about him so far is very normal and average (which is great!) When I was pregnant, my belly would measure exactly on target for the week that I was in and I actually went into labor on his due date.

 

Given that I had such a low-risk pregnancy, I didn’t think much of the choice of his pediatrician. Around our 38th week, the midwife asked for the name of the pediatrician and my husband and I looked at each other as it dawned on us, “Oh, right. We should probably do that before he’s born.” Given that we were attempting to get 1000 other things done before he arrived, we went to the first pediatrician that we could find who was close to our house and covered by our insurance. We didn’t think much about the choice at the time. After ten minutes talking to the pediatrician, we thought she seemed like a very reasonable, knowledgeable woman.

 

And she DID turn out to be a reasonable, knowledgeable woman, but not the right pediatrician for us. 

 

She wasn’t right for us for a few reasons. First of all, there was the Eye-Gunk Issue. From birth, my son would get mucus-y stuff in his eyes. It happened particularly when he slept, but occasionally at other times as well. For the first 6-7 weeks of his life it didn’t get worse or better, there was just always eye gunk in his eyes and I would wipe it away whenever I could with a warm washcloth. When it first started happening, I looked it up on the Internet (of course, right? Why go to a knowledgeable professional when you have Google?) and it seemed to simply be a clogged tear duct. All the sites say to just keep it clean and the tear duct will eventually open on its own. When we saw the pediatrician, however, she saw the eye gunk and prescribed erythromycin to rub on his eyes.

 

I said, “But is it an infection? Isn’t that an antibiotic?” She said, “No, it’s not an infection but this will clear it up.” I remained confused by her answer but after another week where the eye gunk level stayed the same, I decided to actually fill the prescription and start applying it. We had a messy several days of me trying to coat the inner eyelid of a baby with petroleum-based goo. He would then always rub his eyes with his hands and then of course stick them in his mouth. Being a new mom, I then became worried about him eating the eye goo. Since it didn’t seem to help the eye gunk issue, I simply stopped administering the goo and just didn’t tell our pediatrician. I just made sure that his eyes were nice and clean right before we went to see her. Now that he’s four months, the eye gunk issue is totally gone. Chalk one up for the Internet.

 

Next time I post I’ll write about another major issue – all about Vaccines. 

 

 

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